Are Goose Down Pillows Good For Neck Pain

On the other hand using a thick pillow or even stacking more pillows underneath your head and neck will deform your position of the spine and induce pain in your back.

Are goose down pillows good for neck pain.

Fair down pillows may be too soft to provide enough support to those with neck pain and most models are low loft. Shop our top rated down pillow picks for every budget. A 2019 study published in the international journal of environmental research and public health found that improper neck support can cause stiffness in the neck but patients with chronic neck pain were able to reduce it by switching to a pillow that helped them maintain the correct cervical curve. This is a great chemical free option and they are not hard to find.

The pillow offers up firm but soft support to mimic the feel of a down pillow while still cradling your neck while you sleep. Millet pillows can be a healthy alternative for neck and shoulder pain and tension. Add other pillows as needed if you sleep on your stomach for instance a flat pillow under your stomach might help keep your spine in line with your head and neck. The pillow contains a blend of shredded memory foam and fibers from the kapok tree the latter of which can be likened to down or cotton.

Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain. The best down pillows for side sleepers back sleepers and stomach sleepers are ultra soft and can reduce neck pain. Poor because they deteriorate quickly and lose shape easily down alternative pillows can worsen neck pain symptoms. The layla kapok pillow is a great option for people with neck pain thanks in part to its adjustable design.

These pillows are especially recommended for neck pain since they contour to the head and neck better than other pillows. Pillows are filled with polyester fibers that mimic the softness and weight of down. You can machine wash and dry this hypoallergenic pillow. Several reviewers say the pillow has helped their neck pain.

The filling is made from down. To change the loft simply unzip the pillow and add or remove the fill from the main chamber. Its flat design makes it a smart choice for stomach or face sleepers who deal with neck pain. Down pillows work wonders for stomach sleepers as they are very soft and not very lofty making it less straining on the neck they also make very good for snuggling and backrests if bought in the right size.

Down pillows are good for back sleepers although some may feel like the pillow is a little too soft for them.