Are Rice Cake Chips Healthy

I lost 50lbs and i did it by cutting calories.

Are rice cake chips healthy.

Hardly artificial as a food. Rice cakes are usually made from brown rice which is a health benefit because whole grains provide fiber carbohydrates and phytochemicals. A bag of potato chips is one possible choice when you are craving a crunchy snack but rice cakes may be healthier. Rice cakes may be lower in calories than bread but also lower in fiber and other important nutrients.

Rice cakes are an old school weight loss staple. Plain whole grain brown rice varieties may be slightly healthier but this gluten free food is. First off they are low in calories and fat and offer a healthier crunch than many less healthy snack foods such as potato chips. But the simple carbohydrates rank notoriously high on the glycemic index gi a measure of how quickly blood rises in response to food on a scale of one to 100 rice cakes come in at 82.

Rice cakes nutrition whether or not rice cakes are a healthy snack is questionable. In general rice cakes tend to be made from minimal ingredients. Are rice cakes healthy to eat. However aside from the lower calorie content they are pretty much devoid of anything else.

It takes a great deal of effort to lose weight and demonizing foods is not the way to support that. Unlike other processed snacks that can come with a laundry list of unrecognizable ingredients rice cakes can be made from brown rice and nothing else. They make a good snack because they re fat free and low in calories but they re not rich sources of other nutrients. Rice cakes are made similar to the way popcorn is made.

High gi foods provide a rush of energy but can leave you hungry within a few hours.