Are Soft Mattresses Bad For Your Back

The position that results is known to increase the arch in your low back and cause pain he asserts.

Are soft mattresses bad for your back.

Stomach sleepers but for the stomach sleeper soft mattresses such as the tempurpedic may irritate the back. I fuggen hate soft mattresses i prefer hard solid yet soft and comfy beds and with no lumps. But it can certainly make back pain worse if any of these. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.

I was lucky one of my professors had a bad back and he shared his bending twisting and stretching execrises with me when the back aches i do the exercises without actually thinking about them. But experts tell webmd no bed type is best for all backs. 3 you feel soreness in your back in the a m. A soft mattress encourages your abdomen to sink into the bed.

Perry suggests that a medium firm bed surface is good for stomach sleepers. While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. Firm vs soft.

Your too soft mattress may not necessarily be the cause of the pain dr.