Are Soft Mattresses Better For Your Back

In some cases soft mattresses may be less durable due to sagging.

Are soft mattresses better for your back.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. The position that results is known to increase the arch in your low back and cause pain he asserts. They can make aches and pains worse for stomach and back sleepers and heavyweight individuals may find that they re not supportive enough. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.

Not too soft and not too firm. When the back is collapsed the lungs are not able to take in as much oxygen which can prevent you from getting good sleep. A soft mattress may be disadvantageous for healthy people as it may cause the back to collapse when you lie on it. The best mattress for maintaining back health or alleviating soreness in your back is one that reduces pressure points.

In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. For our purposes a plush mattress is nearer the soft end of the range made by most mattress companies. While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight. Instead for those with scoliosis and a bad back a medium firm is considered the ideal middle ground.

An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. However the right level of firmness ultimately depends on a. A specially designed mattress may help alleviate or eliminate back pain and a firm mattress may be a better investment than a soft one. As a result your back pain will worsen after sleeping on an extremely soft mattress.

But experts tell webmd no bed type is best for all backs. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position. The study a randomized controlled trial was published in the april 2008 issue of spine. The best mattress for your back.

Perry suggests that a medium firm bed surface is good for stomach sleepers. A danish study finds more people with back pain prefer soft beds to hard ones. These are places in your body that have higher mass such as your shoulders and hips. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.