Are Soft Mattresses Good For Your Back

Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring.

Are soft mattresses good for your back.

However if someone is a back sleeper or stomach sleeper a softer mattress. The soft mattress could provide pressure relief while still keeping the spine in neutral alignment. These are places in your body that have higher mass such as your shoulders and hips. A soft mattress encourages your abdomen to sink into the bed.

The best mattress distributes the weight of your body more evenly so that the pressure points aren t as pronounced. But experts tell webmd no bed type is best for all backs. The best mattress for maintaining back health or alleviating soreness in your back is one that reduces pressure points. Stomach sleepers but for the stomach sleeper soft mattresses such as the tempurpedic may irritate the back.

If they sleep on their side a soft mattress could be good for their back. Memory foam is frequently one of the most expensive options available to bed buyers but its benefits for those with back pain may be worth the extra money. Instead for those with scoliosis and a bad back a medium firm is considered the ideal middle ground. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.

Originally developed by nasa as a versatile material for astronauts memory foam has made its way into bedrooms all across the country. Perry suggests that a medium firm bed surface is good for stomach sleepers. The study a randomized controlled trial was published in the april 2008 issue of spine. The position that results is known to increase the arch in your low back and cause pain he asserts.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support. Not too soft and not too firm. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much.

As a result your back pain will worsen after sleeping on an extremely soft mattress. Still buying the right mattress can be one factor in getting rid of your back pain. A danish study finds more people with back pain prefer soft beds to hard ones. Naimish baxi md physiatrist at the hospital for special surgery agrees that back pain can be complicated.