Are Standing Desks Worth It

And the reason seems well reasonable. And many people who use standing desks say it s helped them with shoulder and back pain. With so many studies highlighting the maladies of prolonged sitting standing appears.

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Standing desks are good for almost everyone says rogerson.

Are standing desks worth it.

Here at the men s health offices you see quite a few standing desks. By itself the research doesn t seem to suggest that a standing desk is worth the investment. For instance a standing desk might be an excellent choice for your home office since you ll be wearing comfy slippers while working. In other words standing mitigates a lot of the problems that sitting has while introducing some of it s own and vice versa.

Experts advise that if you do try a standing desk start slowly stand for just 30 minutes to an hour a day and increase gradually. But it s also true that standing for long periods of time may cause back leg or foot pain instead of relieving it. As long as you can stand and walk there s no absolute contraindication for having a standing desk but i would say if you re prone to. Many people have also made their own standing desks which are cost effective and some use household items like stacks of books and boxes making their standing desk completely free.

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. It made sense at the time. Are standing desks worth it. If sitting for hours a day is linked to obesity heart disease and early death then surely standing or walking while working could help office goers protect themselves from these health maladies.

So are standing desks worth it. It depends on which of the pros and cons above are the most important to you. The issues with standing desks are independent from those with sitting desks. Standing desks are worth the hype but only if they give you the option of sitting too.

Changing your position throughout the day will help you avoid all those scary desk related health problems. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. With so many cost effective and free ways to convert your existing desk to a standing desk one might wonder if it is worth to invest so much on a full standing desk. Turns out that standing desks aren t all they re cracked up to be.

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