Are Thick Or Thin Yoga Mats Better

Thick yoga mats which are sometimes called double thick mats are typically 1 4 of an inch thick.

Are thick or thin yoga mats better.

They are thicker than yoga mats and are about 1 to 3 inches thick. This also provides you with extra cushioning so that your body is supported when sitting lying down or on your sides. A regular yoga mat. Depending on your preferences there is a wide range of yoga mat thickness that you can choose from.

That said if you don t have bad knees or prefer a more dynamic form of yoga stick to a traditional mat as those provide a more stable surface for your practice says moore. All mats also come in two basic thicknesses. The travel yoga mat is usually thinner and lighter in weight which means it is about 1 2 mm thick. Now that we got those boring facts out of the way let s help you choose the right mat for you.

The tradeoff is that thick yoga mats some as thick as 1 4 inch can make it harder for you to feel a strong connection to the floor making you more wobbly in tree pose for example. Thicker yoga mats typically measure one fourth of an inch thick which provides more padding beneath your body. The thickness of your yoga mat has a lot to do with how comfortable it is too thin and your knee may get banged up during crescent lunge. The thickness of the mat protects your body as well as the floor and is ideal for floor based workouts and body weight exercises.

The typical mat is 1 8 of an inch thick. The travel yoga mat is more flexible which makes them more portable so that it occupies less space. The standard yoga mat thickness is about 1 8 inch thick. Travel yoga mats are best for those who always travel from one place to another.

Figure out the best one for your needs.