Artificial Light For Winter Blues

Feelings of sadness fatigue and loss of interest in activities are symptoms of seasonal affective disorder otherwise known as the winter blues in 2020 the social isolation from the.

Artificial light for winter blues.

Light therapy often includes the use of a light box which provides an artificial source of bright full spectrum light that mimics natural sunlight. By far the most popular well studied and successful treatment for winter blues is the therapeutic use of light. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. Make your environment brighter when your body is craving more daylight sitting next to an artificial light also called a light box for 30 minutes per day can be as effective as antidepressant medication.

Plugging a bright fluorescent lamp into a timer and having it turn on before your alarm goes off will help simulate an artificial dawn. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. The secret is creating the perfect balance. What s the difference between sad the winter blues seasonal affective disorder is a type of seasonal depression that often worsens in winter when there are fewer hours of sunlight.

It mimics bright outdoor summer light that has a much higher intensity than indoor lighting. Opening blinds and curtains trimming back tree branches and sitting closer to windows can also help provide an extra dose of sunshine. Light therapy involves sitting close to a light box for 30 minutes a day usually shortly after waking up. The happylight works because it is different than normal household or office lighting.

One of the symptoms of winter blues is increased difficulty getting up in the morning even if you ve had plenty of sleep. Its flexible hinge makes angling your light source a cinch. The bright way to beat winter blues the happylight by verilux is a solution for this seasonal health problem. Ten ways to brighten the winter blues at home.